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Handful of Flowers Position (Pushpaputa
Mudra)
Handful of Flowers Position (Pushpaputa
Mudra) refers to the
offering of flowers to God in this position. Its main
element is water.
Starting Position: Keep your body calm
and relaxed.
Method: To
perform the position, join both hands by bringing the little fingers together. Keep
your palms flat with fingers together; bend your fingers slightly to make the
shape of a bowl. Bring the outer edges of both of your hands to touch. The palms should be facing upwards and
should be slightly hollow. As
you hold it, imagine that you are inhaling and taking the light into your heart
via your hands. As you exhale, offer the light of your heart to the world.
Benefits:
Handful of Flowers Position symbolizes
openness of mind and soul. This position is a gesture of offering with open
heart and of acceptance. When you come into this position, reiki
(universal life force) starts entering into your body. Practicing the position
makes one receptive and accepting with
gratitude what the universe has to offer. It signifies the practitioners
offering their open heart and welcoming whatever may come in return.
It is the most effective and efficient way
to increase your physiological, physical, and mental health. It collects the
waters of purification from the spiritual realm to cleanse your mind. It
promotes compassion toward others. It opens up the mind to be receptive of
blessings of the universe. It promotes inner spaciousness that helps to
overcome fear. It relieves negative feelings and promotes positive attitude.
You can hardly avoid the negative feelings
that occasionally arise within you, but you can also come to terms with them
and transform them at any time. This is part of the maturation process. Only
with open hands can you enrich the world, and only with an open mind and open
soul can you receive what cosmic consciousness gives to you.
Special Instruction: Practice it with Near Focus (Nikat Tratka) Meditation expertly for coordination.
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