The
Spiritual symbol of Solar
Plexus Energy Centre (Manipur Chakra) is a bright yellow shaded Lotus with ten
petals. The Frequency of vibration of
this Energy Centre is 10
per seconds and its main element is fire. It allows you to meet challenges and
move forward in your life.
Safety Measures: An imbalanced Solar
Plexus Energy
Centre could
undermine your self-esteem and social life. Imbalances in it can
manifest as excessive control and authority over your environment and people,
feeling of helplessness, irresponsibility, being obsessed with minute details,
seeing life through a filter of plus and minuses while losing sight of the
whole picture, being manipulative, misusing your power, lack of clear
direction, lack of purpose or ambition and making plans or having a lot of
ideas without finding efficient ways to realize them.
One of the main causes
of malfunctioning solar plexus is the harbouring of negative emotions. Negative
emotions can manifest through different ailments among different people. In
case you have a blocked or a deficient Solar Plexus Energy Centre, you will be
more passive and inactive, you will find it boring to pass life and will end up
doing nothing all times. You will
have depression and anxiety problems in case of blocked
solar plexus. There will be a lack of self-control. There will be issues
related to self worth. It would become difficult to maintain boundaries.
Method: Do meditation on it as follows:
Step 1: Sit in Lotus pose (Padmasana) and relax your body.
Step 2: Enter into Pranayama by
practicing slow and deep breathing through nose. Simultaneously
do Pratyahara by the practice of turning the mind
to introspection by voluntarily shutting out distractions provided by the
senses.
Step 3: Keep your hands on knees with
palms upwards and fingers in Sun Position (Surya Mudra).
Step 4:
Focus your vision at Solar Plexus Energy Centre (Manipur
Chakra). Concentrate at Pancreas glands by relaxing upper Abdomen and naval.
Keep your eyes shut, spine erect, body relaxed while breathing deeply.
Perform
at least one round of ten deep gentle breaths.
Benefits: The main function of this energy centre
is to provide actual momentum to
move forward and realize personal desires and intentions in the world. It plays
a fundamental role in the development of personal power. It feeds your direction in life and the actions
taken in order to reach your goals. It influences preoccupations about social status and self-image.
A
balanced Solar Plexus Energy Centre makes
it easy to find balance between your personal power and harmonious relationships with others. When
it is balanced, you may be
assertive, exert your will in a way that leads to the expected results somewhat
effortlessly and have harmonious relationships with your surroundings. Strong
Solar Plexus Energy Centre reflects
the ability to move forward in life with confidence and power. It reflects the
ability to make conscious choices to choose and to act. The force of this
Energy Centre allows you to
transform inertia into action and movement.
The persons with open
solar plexus are effective at getting what they intend to get and at reaching
their goals. They have a great physical energy and mental level. They also do
have good relationships where they neither try to dominate their partner nor
they are dominated by the other.
Meditation
on Solar Plexus Energy Centre balances release of Insulin and
Glucagons Hormones. It controls
and energizes the gastrointestinal system, diaphragm, pancreas, liver and
stomach.
While practicing this
Energy Centre‚ you also get all the benefits of Lotus pose. The symbol of
Lotus pose, the lotus flower, has powerful meaning and can help bring peace
when internalized. In addition to it, you
are also benefited from Pranayama, Pratyahara
and Sun Position.
Final Position:
Inhale a deep breath through nose and exhale it through mouth to come out of
this stage. Take another similar breath and release it moving to next stage.
Take one more similar breath before the start of next stage.
No comments:
Post a Comment