Main
element of Sun Position (Surya Mudra) is Fire.
The fire element is associated with body-temperature and metabolism.
Starting
Position: Keep your body calm and relaxed.
Method: Perform this position by
bending your ring finger to the base of your thumb so that your thumb touches
the ring finger’s knuckle. Fold
the ring finger and touch the tip at the base of the thumb while the tip of the
thumb presses the second phalanx bone of the ring finger and
then exert some pressure to the thumb. Ensure that the other fingers remain
straight and relaxed.
Benefits: Practice of Sun
Position helps
to maintain the body-temperature and keeps the metabolism going. This position
is a very powerful arrangement with significant healing capacity.
It increases the fire element in the body and reduces the
earth element
that helps to maintain the temperature, improve the vision, and control weight
and obesity. It helps dissolve excess
fat in the body, reduce cholesterol, quickens digestion, boosts metabolism
& immune system, controls low blood pressure and regulates the Thyroid
Gland.
It
is intended to increase
the fire element in the body and improve metabolism and digestion. It is
also useful in reducing heaviness in the body and to help ward off colds. It
can help cure many other problems like loss of appetite, indigestion,
shivering, cold, digestive problems, and coldness of limbs.
Special
Instruction: Practice it with Solar Plexus Energy Centre Meditation smoothly
for harmonization.
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