Main element of Water Position (Varun Mudra) is Water. It is the
biggest element of the human body and that is what this position works on.
Starting
Position: Keep your body calm and relaxed.
Method:
To perform this position, slightly touch the tip of the thumb
with the little finger and see the difference. The rest of the fingers can be left
freely without any stress.
Benefits:
Water position
(Varun Mudra) prevents all diseases which come due to the lack of water or any
kind of dryness. It
helps balance the elements related to the tongue and taste. It eliminates skin
diseases, increases blood flow, and reduces muscle aches.
It also helps cure many skin diseases. It
is good for skin care as it helps in reducing skin dryness and it assists in
improving skin softness and luster.
It is known as a seat of mental clarity. It
encourages openness and fluid communication and balances the water element in
the body.
Special Instruction: Practice it with
Sacral Energy Centre (Swadhisthana Chakra) Meditation skillfully for bringing
together.
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