Main element of Earth
Position (Prithvi mudra) is Earth. Earth element is a vital component of bones,
cartilage, skin, hair, nails, muscles, tendons, and internal organs, etc.
Starting Position:
Keep your body calm and relaxed.
Method: To practice this position, gently touch the tip of ring finger with thumb, while the other
three fingers are stretched or set free.
Benefits: Practice of Earth Position builds and invigorates the
tissues and also strengthens the bones. Earth Position produces stability,
confidence and strength.
It helps in reducing stress, removing weakness, gaining
weight, increasing blood circulation, boosting self esteem & confidence.
Also, it increases determination and directs individuals towards spirituality.
It improves digestive power, develops vitality and removes deficiency of
vitamins.
Special Instruction: Practice it with Root Energy Centre (Muladhara Chakra) Meditation proficiently for synchronization.
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