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Niyama means "rules" or "laws." Niyama is mental discipline. The practice of cleanliness of body ( Shancha ), cont... -
Air Position (Vayu Mudra) relates to the air element. It is great for the Vata (air) body types and reduces any constrictions in the bod... -
The control of mind is very interesting game. It is full of thrill and ecstasy. A person having a sportsman’s attitude will really and thoro...