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Niyama means "rules" or "laws." Niyama is mental discipline. The practice of cleanliness of body ( Shancha ), cont... -
Air Position (Vayu Mudra) relates to the air element. It is great for the Vata (air) body types and reduces any constrictions in the bod... -
Seated Forward Bend Pose ( Paschimottanasana ) gives the whole support to your body‚ a good stretch, from your calves to your spine. Met...