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Main element of Sun Position (Surya Mudra) is Fire . The fire element is associated with body-temperature and metabolism. Starting Posit... -
Niyama means "rules" or "laws." Niyama is mental discipline. The practice of cleanliness of body ( Shancha ), cont... -
Air Position (Vayu Mudra) relates to the air element. It is great for the Vata (air) body types and reduces any constrictions in the bod...
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