Space Position (Shunya Mudra) is a position of
emptiness, which reduces the space element in the body.
Starting
Position: Keep your body calm and relaxed.
Method: Sit comfortably and bend the
middle finger in a way that it is kept at the base of the thumb. Then press the
first phalanx bone of the middle finger with the tip of the thumb so that
pressure is exerted, while the other three fingers are kept straight, stretched
and relaxed.
Benefits: Space Position is
used to improve intuition, alertness, and sensory powers. It also purifies your
emotions and thoughts.
Practicing
it on a regular basis can assist in reducing watering in your eyes as well as
ear pain. It improves hearing, strengthens the bones, and reduces heart
diseases and throat problems. It heals thyroid diseases and fortifies the gums.
In addition, it also heals thyroid infections.
This
position is quite calming and spiritually awakening. It increases the level of
concentration, builds mental power and sharpens the brain. If it is done regularly,
your mental and psychological disorders such as anger, stress, anxiety,
depression and even insomnia can be improved considerably. Finally, it assists
in meditation.
Special Instruction: Practice it with
Brow Energy Centre Meditation accurately for bringing together.
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