https://grand-master-meditation.blogspot.com/ GRAND MASTER MEDITATION: GYM YOGA

Monday

GYM YOGA

 

GYM YOGA

You are a part of the universe. You become tension-free when you realize it. You are unique and you have an importance. Your mind becomes more peaceful, tension less and relaxed, and your body becomes more active, strong and flexible when you perform Gym Yoga regularly and properly.


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

MY BOOKS ON MEDITATION

  • PRAYER POSITION (Anjali Mudra)
      Prayer Position (Anjali Mudra) is a sign of respect in India and among yoga practitioners. Prayer Position (Anjali Mudra) Starting Positio...
  • INTERLOCK POSITION (Linga Mudra)
      Interlock Position (Linga Mudra) is related to all the Energy Centres. So it is practised to secure positive results. Starting Positio...
  • HEAD STAND POSE (Sirsasana)
      Headstand (Sirsasana) is a great yoga posture with tons of benefits that help a practitioner (Sadhak) stay fit and healthy and improve the...