Wisdom Position (Jnan/Gyan Mudra) has
been used extensively for thousands of years by yogis as it brings peace, calm,
and spiritual progress.
Starting Position: Keep your body calm
and relaxed.
Method: To
perform Wisdom Position, gently join the tip of thumb and the index finger,
while the other three fingers are simply stretched out or free & slightly
bent.
Benefits: Wisdom Position is
very calming as well as spiritually awakening. It leads to an improved nervous
system and memory power. It helps in boosting your concentration levels,
develops mental power as well as sharpening your brain.
Doing it
on a regular basis can help in improving psychological and mental disorders
like stress, depression, anger, insomnia, and even anxiety. It helps to
increase concentration and memory, reduces sleep disorders, helps to release
stress and anger, and eases despair and headache.
Practitioners
are often seen pairing this position with their practice. The intention of this
position is to improve your concentration and sharpen your memory. This is a
great position to use when seeking to gain knowledge. Try holding this position
while meditating for insight into your life or a specific issue.
Special
Instruction: Practice it with Crown Energy Centre Meditation adeptly for
bringing together.
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