Interlock
Position (Linga
Mudra)
is related to all the Energy
Centres. So it is practised to secure positive results.
Starting Position: Keep your body calm
and relaxed.
Method: To perform this position, clasp
the fingers of both hands together and keep your right thumb erect. Join both
the palms and interlock the fingers, Keep the thumb of the right hand
vertically straight and encircle it with the Index finger and the thumb of left
hand.
Benefits: Interlock Position helps to build heat in your body. It
can help you to manage asthma, cold, sinus, and dried phlegm. It increases the
resistance power of body against cold and bronchial infections and also against
changes in weather, fever due to cold. It gives power to the lungs, creates
heat in the body and burns up accumulated phlegm.
This
position is used for mental clarity. You perform it when you need to understand
intuitive messages from your subconscious. One of the most powerful benefits of
this position can be found in the improvement of communication, such as
improving internal and external dialogue.
Special
Instruction: Practice it with Inner Focus Meditation proficiently for
harmonization.
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