UDGEETH PRANAYAMA

 

   Udgeeth Pranayama entails primal sound reverberations to resonate and awaken the mind to its inherent, immense potential. Mind, woke up and attentive to its potential, is capable of realizing no matter what it focuses on. Thus, it’s imperative to focus solely on the specified consequence throughout Pranayama’s follow. Udgeeth Pranayama involves chanting of AUM (OM) with every exhalation – lasting to twenty seconds.

Precautions: All Pranayama should be done on an empty stomach. Keep several hours gap in between your meals and Pranayama. Throughout the practice, assume that all your impurities are getting out with exhale. With every inhalation wonder that your mind is getting some positivity and your body is more energetic than before.

Method: Steps of Udgeeth Pranayama

Step 1: Sit on the Pranayama and Close your eyes, Your spine should be straight.

Step 2: Breathe deeply through your nose till diaphragm is full of air, and exhale.

Step 3: While exhaling chant the word, Om.

Step 4: Make sure to keep the sound of “O” long and the “M” short (O…….m). Udgeeth Pranayama is very simplest pranayama among to all pranayama. Repeat this 3 to five (or 5 minutes if you have time).

Benefits of Udgeeth Pranayama:

Udgeeth Pranayama is good to cure depression, lack of concentration and other brain-related problems. Om chanting calms the mind and brings stability. It  Improves memory power. It is the Excellent breathing exercises for meditation. This breathing technique also relieves tension, anger and anxiety.

Udgeeth Pranayama cures problems related to sleep (Insomnia) and bad dreams. It is Effective against hypertension. It Controls the high blood pressure and cure it. It Cures the problems related to the nervous system.

The vibrations created with the intonation of OM in Udgeeth Pranayama, so resonate with the early vibrations of the universe – connecting you to the supply – ‘The universe’ and after you area unit one with the supply, you’ll be able to evoke no matter your heart needs and it’d lean. Start your day with doing two minutes of Udgeeth Pranayama to obtain excellent health.