THE UNIVERSAL LIFE FORCE

  

Everything that has a certain shape and structure is made of space element. All heavenly and worldly bodies are made of it. Although it is very subtle element and impossible to be visible yet the yogis who have established full control and command over the universal life force, are certainly able to observe even the space element. Both the space and the universal life force are consistent. Human being comes into existence when the universal life force charges the body with life. The universal life force merges again into the space after destruction of body and then the space element acquires perfection again. According to yogic philosophy, every action of human being is stimulated by the universal life force and it is associated with the space element.

The universal life force comes into existence with the union of fire, air and space. These are the elements forming angels. The universal life force exists abundantly around us in the space. It is the base of life. Air and fire are positive elements while the space is a negative element. When positive and negative elements come into contact, an invisible outburst takes place and the universal life force is generated.

This universal life force charges physical body made of earth (neutral element) and water (negative element) with life and energy. The universal life force is an invisible energy floating in the Cosmos.

There are five types of universal life force called Panch-prana — Udana, Prana, Samana, Apana and Vyana. They are located at different places in our body and function to keep it healthy. Prana Shakti existing between brain and speech organ is called Udana. Udana controls and coordinates the working of mouth, nose, ears and eyes. Prana exerts influence on a region between speech organ and heart. Prana controls respiratory system. Samana exists between heart and navel. Samana controls the digestive system. Apana is centred in Mooladhara Chakra and it controls the excretory system. Vyana exists in whole body and it is centred mainly in Swadhisthana Chakra. The function of Vyana is to control and coordinate the activities of whole body by setting up coordination between physical energy and the universal life force.

For the purpose of absorbing the universal life force, talking not as much, eating a reduced quantity of meal, having an optimum amount of sleep, observing solitude and avoiding unwanted activities should be practised as a code. Too much talking spoils physical and spiritual energy. One must practise silence as long as possible. One should be expressive but one should not waste energy by beating about the bushes and exaggerating the facts. One should take sufficient, balanced and simple diet. One should not indulge in overeating and consuming spicy food, because it makes the health upset. Apart from it, one should avoid dieting since it causes deficiencies in the body. One should take as much sleep as necessary for mind and body. Too much sleep is just wastage of precious life. Too less sleep also causes disturbances in the body. Therefore, sufficient sleep is recommended for refreshing the body. One should spend some time in isolation where nobody may cause disturbance. It provides one with the peace of mind and it purifies one’s thoughts. One should not engage in unproductive and unnecessary activities. It is just wastage of the universal life force.

Some precautions should be observed while absorbing the universal life force. The process of absorbing the universal life force is the exercise of our life. Therefore, it should be performed with care and devotion. Practise it with determination and dedication. Regular and devoted efforts will produce expected benefits. The universal life force is drawn by the recipient, if one does not require it or unconsciously blocks it, there may be no flow and one may not sense anything. The universal life force helps the recipient, whether one believes it or not. Though not trusting in it, the recipient should be open-minded and he should be ready to judge it on the basis of pure experience. Aura-smoothening renders one’s energy body more receptive to the Universal life force. Therefore, it is vital to render one’s Aura harmonious to the Universal life force.

The simplest method of absorbing the Universal life force is prayer. Prayer is devotion as well as an imperceptible emanation of man’s worshiping spirit — the most potent form of energy that one can produce. If one makes a tendency of earnest prayer, one’s life will be very obviously and intensely enriched. A steady, quieter wonder happens hourly in the heart of a person who has discovered that prayer supplies him with a balanced flow of nourishing influence in his existence. Prayer is a grown-up movement in superfluous to the fullest growth of character. One realizes that absolute, harmonious gathering of body, mind and spirit happens only in prayer which gives the feeble creature its firm power. All prayer reveals the fact that human beings seek to enhance their limited energy by addressing themselves in the immeasurable source of all energy. When one prays, one associates oneself with the vast power that goes round the universe. One asks that a part of this power be allocated to one’s desires. Even on asking, one’s human insufficiencies are filled, and one arises reinforced and restored. One can pray in all places. There is no set posture, time or place. But it is pointless to pray in the morning and to live like a rude person the rest of the day.

 

THE CONSTITUENTS OF BODY

 

According to Yogic philosophy, the human body is not what is visible to us but it consists of five fundamentals (bodies) called Panch koshas i.e. Annamaya kosha, Pranamaya kosha, Manomaya kosha, Vigyanmaya kosha and Anandmaya kosha. Annamaya kosha is the physical body visible to us. It is made of the food that we consume. The Universal life force flowing in the entire body through a maze of nerves is called Pranamaya kosha. We will be lifeless without it. Our mind and its position constitute Manomaya kosha. Vigyanmaya kosha is the subtler than the mind and is concerned with the intellect which is our discriminating power. Anandmaya kosha is concerned with the state of bliss which is the ultimate goal of human being. Koshas make us understand how the diseases originate in the human body and, thus, their diagnosis and treatment becomes easier.     

 According to Yogic philosophy, human body is made of five elements i.e. Fire, Air, Earth, Water and Space. These are called constituents of body. The Space element excels all other elements.

FIRE: It is the starter of body. Its centre is stomach, spleen, liver etc. These produce fire juices i.e. digestive fluid, bile enzymes etc. Fire element maintains body temperature. It keeps all organs active. It helps formation of blood, flesh, fats and bones. It heats the water of the body and it regulates sight, induces hunger and thirst. It maintains suppleness of muscles and beauty of complexion. It makes the body strong by digesting the food. It facilitates the discrimination power of the brain and it helps thinking. It helps the production of antibodies. Fire is a positive element (having positive charge). Our body gets it from space in the form of sun-light and from the food in the form of carbohydrates, fat and heat etc. Ordinarily, this element is associated with manipur chakra.

AIR: It is life itself. Its centre is chest, lungs, heart etc. It forms main protective and operative force of body. It helps in self-control, temper, purity of heart and mind. It conducts every part of the body and maintains balance of body. It nourishes mental faculties, regulates functions of heart, produces sound, helps respiration and moves bile and phlegm. Air is a positive element. Our body gets it through nose and mouth in the form of gases etc. Ordinarily, this element is associated with anahat chakra and vishudh chakra.

EARTH: It is the basic element. Its centre is physical structure of body, bones and flesh. More energy is used to keep this element active. All the life forces become inert and inactive in this element. It constitutes the shape and volume of body. It makes the body strong and it establishes a balance among different organs. Any disorder in this element causes selfishness in the nature and excess of it usually makes a person carefree. Earth is a neutral element. Our body gets it through mouth in the form of food and solids made of proteins, minerals and nutrients etc.  Ordinarily, earth is associated with mooladhara chakra.

WATER: It is the dominant element in the body. More than 70% of body is made of water. Its centre is kidneys, male and female reproductive organs, lymphatic glands. It produces antibodies and this vital fluid ensures a fine health. It has a natural tendency to cool down. It plays a significant role in circulation of blood and maintenance of heat etc. in the body. Water is negative element. Our body gets it through mouth in the form of liquids etc. Ordinarily, this element is associated with Swadhisthana Chakra.

SPACE: It is the supreme element in the body. It covers the entire body. It eliminates poison from the body and keeps it healthy and strong. Its centre is tonsils, saliva etc. It nourishes mental nerves and body nerves. It induces love and affection. It regulates sight, hearing and memory. It rectifies all faults, failings and weaknesses of other elements and glands. Thus, it induces wisdom and tenderness. Space is a negative element. Our body gets it from the universe in the form of radiation of different types, magnet and electricity etc. Ordinarily, it is associated with Aaggya Chakra and Saharstrar Chakra.

 

UDGEETH PRANAYAMA

 

   Udgeeth Pranayama entails primal sound reverberations to resonate and awaken the mind to its inherent, immense potential. Mind, woke up and attentive to its potential, is capable of realizing no matter what it focuses on. Thus, it’s imperative to focus solely on the specified consequence throughout Pranayama’s follow. Udgeeth Pranayama involves chanting of AUM (OM) with every exhalation – lasting to twenty seconds.

Precautions: All Pranayama should be done on an empty stomach. Keep several hours gap in between your meals and Pranayama. Throughout the practice, assume that all your impurities are getting out with exhale. With every inhalation wonder that your mind is getting some positivity and your body is more energetic than before.

Method: Steps of Udgeeth Pranayama

Step 1: Sit on the Pranayama and Close your eyes, Your spine should be straight.

Step 2: Breathe deeply through your nose till diaphragm is full of air, and exhale.

Step 3: While exhaling chant the word, Om.

Step 4: Make sure to keep the sound of “O” long and the “M” short (O…….m). Udgeeth Pranayama is very simplest pranayama among to all pranayama. Repeat this 3 to five (or 5 minutes if you have time).

Benefits of Udgeeth Pranayama:

Udgeeth Pranayama is good to cure depression, lack of concentration and other brain-related problems. Om chanting calms the mind and brings stability. It  Improves memory power. It is the Excellent breathing exercises for meditation. This breathing technique also relieves tension, anger and anxiety.

Udgeeth Pranayama cures problems related to sleep (Insomnia) and bad dreams. It is Effective against hypertension. It Controls the high blood pressure and cure it. It Cures the problems related to the nervous system.

The vibrations created with the intonation of OM in Udgeeth Pranayama, so resonate with the early vibrations of the universe – connecting you to the supply – ‘The universe’ and after you area unit one with the supply, you’ll be able to evoke no matter your heart needs and it’d lean. Start your day with doing two minutes of Udgeeth Pranayama to obtain excellent health.

 

 

KAPALBHATI PRANAYAMA

 

Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also.

In Kapalbhati Pranayama we exhale with stroke. The most important point to remember is that when you are exhaling while doing The Skull Shining Breathing Technique. Assume that all the mental and physical disorders are kicked out of your body and mind also. Keep assuming that feeling in every stroke of exhaling. It is simple and easy to do Pranayam but having a powerful effect.

Precautions: If you have acid or heat-related gastric problems, such as ulcers you should use caution with Kapalbhati Pranayama. Avoid Kapalbhati in case of high blood pressure, heart disease, stroke or epilepsy.

Sometimes it causes dizziness and headache but not to worry if you feel these symptoms avoid Kapalbhati for some time. Or you may feel like vomiting, dry mouth. Or somewhere are not following the instructions correctly this reason also causes somebody’s reaction. So, be careful with your practice

Method: How to Perform  Kapalbhati Pranayama

Step 1: First, sit on the Padmasana and close your eyes and keep the spine straight.

Step 2: Now take a deep breath (inhale deeply) through your both nostrils until your lungs are full of air.

Step 3: Now Exhale through both nostrils forcefully, so your stomach will go deep inside. As you exhale you feel some pressure in your stomach. While the process of exhaling there is a hissing sound, at this point try to think that your disorders are coming out of your nose.

Step 4: Repeat this process for 5 minutes.

Benefits of Kapalbhati Pranayama:

Kapalbhati pranayama improves the blood circulation problem in whole body parts. It Generates heat in the system to help dissolve toxins and waste matter. It improves digestion, Improves the function of kidneys and liver. The daily practice of Kapalbhati can cure all general intestinal problems.

It Adds luster and beauty to your face and you get glowing skin. Skull Shining Breathing Technique helps reduce stress in the eyes, thus curing dark circles around the eyes.

Kapalbhati triggers your abdominal region, so it’s beneficial for diabetic patients. If you are looking for reducing belly fat then try Kapalbhati.

It also helps in regaining poise in emotions. It calms your mind and rejuvenates your digestion system. The Skull Shining Breathing Technique also helps in respiratory-related problems. breathing exercises increase the capacity of our lungs and improves the elasticity of the lungs. 

Morning is the best time to practice kapalbhati pranayama. if you are not getting enough time in the morning you can practice in the evening also. the place for breathing exercise should be an open area where the flow of air is normal and fresh.

 

 

UJJAYI PRANAYAMA

 

In Ujjayi Pranayama, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation (breath in or Poorak) the “ocean-like sound” is formed by moving the glottis as air passes in and out. The sound is produced because of the friction of air within the throat; a typical sound like the ocean is made.

As the throat passage is narrowed thus, too, is that the airway, the passage of air through that creates a “rushing” sound. The length and speed of the breath are controlled by the diaphragm, the strengthening of that is, in part, and the aim of Ujjayi Pranayama. Ujjayi Pranayama helps to equalize and calming the breath that will increase the action of oxygenation and build internal body heat.

Precautions: Those people who are suffering from heart diseases & high blood pressure should not tighten your throat during Ujjayi pranayama. Don’t do Ujjayi pranayama with strain. Do it systematically one by one on an empty stomach according to your ability hold the breath.

Method: How to Perform Ujjayi Pranayama

Step 1: Sit in any meditative pose like Padmasana (Lotus pose) with eye closed and try to keep your spine erect.

Step 2: Take a long, deep breath slowly from both the nostril (inhale or breath in) and retain the breath within with full awareness as long as simply doable. This is often called Antar kumbhaka (inner retention).

Step 3: Now exhale slowly and deeply as long as well with full awareness. Try to produce the sound ‘HHHHHAAAA’ while exhaling. Enable the breath to be light and relaxed as you slightly contract the rear of your throat, making a gentle hissing sound as you exhale and out. The sound isn’t forced; however, it ought to be loud enough so if somebody came near you they’d hear it. When full exhalation, retain the breath outside for an awfully comfy amount of your time. This is often Bahya kumbhaka (outer retention).

Step 4: This is one spherical of Ujjayi pranayama. As beginners, Perform Ujjayi pranayama 3 to 5 times. Once you are used to it then increases the time as per your ability.

Benefits: Physiological Importance of Ujjayi Pranayama is as follow-

The body becomes healthy, strong and lustrous. It is Very helpful in clearing blocked arteries regulates cholesterol. It lowers the risk of heart attacks. It helps in cataracts and sinus problems, Rheumatism and migraine also. It Prevents thyroid problems and makes voice sweet and melodious.

It gives a positive attitude. It boosts the focusing power of the mind and increases the concentration power. It is the Best for arousing Kundalini, meditation.

It generates internal heat. It is Beneficial in chronic cold, cough, indigestion, liver problems, dysentery, fever and other diseases. It is Very helpful in Asthma problems and other respiratory diseases. Breathing through the nose humidifies the indrawn air, tempers it and removes mud particles. Exploitation Ujjayi Pranayama permits you to breathe clean air. The murmuring Ujjayi pranayama sound causes the bronchi to vibrate subtly, activating the ciliate epithelial tissue. Mud particles will be far from the lungs during this method. Throughout traditional respiratory, the pressure on the bronchi throughout exhalation is sort of modesty. Ujjayi Pranayama maintains steady pressure within the bronchi, even throughout the exhalation. This counteracts the collapsing of the smaller bronchi, permitting the exhalation to be swollen and also the quantity of residual air within the lungs to be reduced. This respiratory technique is very helpful for those that suffer from chronic hindering respiratory organ conditions or bronchial asthma.

 

BHASTRIKA PRANAYAMA

 

In Bhastrika Pranayama our lungs are moved with movements. Bhastrika (bellow-breathing) is a powerful and energetic Pranayama in yoga breathing exercises. In Ancient yogis, they called this breathing exercise as “the yoga breath of fire”. If you did Kapalbhati Pranayama, in this the importance is only on exhalation which is forced, short and quick. In Kapalbhati Pranayama, inhalation is passive and natural. During exhalation, we also force the belly in toward our spine in a brisk movement. While in the Bhastrika Pranayama Inhalation and exhalation both are forced. The movement of the belly along with every breath is an optional variation. So Bhastrika Pranayama is all about inhaling and exhaling completely so that our body gets a sufficient amount of oxygen.

Method: Steps of Bhastrika Pranayama

Step 1: Sit on the Padmasana (Lotus Pose) with the closed eyes.

Step 2: Take a deep breath in (inhale), filling the lungs with air. While you breathe in (inhale) assume that you are taking in positive energy and vibrations and that you are being energized by them. Inhaling should take the length of time-2.5 seconds to breathe in.

Step 3: After that gently breathe out. During breathe out (exhale), imagine that you are taking out all the toxins from our body and find (feel that during breathing out all the toxins comes out through your breath). Exhaling should take the length of time-2.5 seconds to breathe out.

Benefits of Bhastrika Pranayama:

Bhastrika Pranayama is an awesome breathing technique for respiratory-related Problems like Asthma. It gives strength to the lungs. It helps in allergies, asthma, respiratory diseases, tonsil, and thyroid. Our heart and head get an adequate quantity of fresh and pure air by which our health is improved.

Bhastrika pranayama is the best way of gaining enlightenment and tranquility. It Gives calmness to the mind.

It purifies the blood and kicked out the foreign objects and toxins from the body. It is the Best for those who are facing the problem of low blood pressure. It Heats up our bodies and it is Helpful in common cold. In this way, it improves our immune system.

 

ANULOM VILOM PRANAYAMA

 

Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. Anulom Vilom Pranayama is the best way of balancing the Tri dosas in our body. Our body gets ill when Tri dosas are not in a balancing position. Vaaa, Pitta, Kaffa known as Tri dosas, Tri means “three” and the meaning of dosas is impurities. All these are present in the body of every people. If one of them is an imbalance that we suffer from different diseases. All three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these Tri dosas than do Anulom Vilom pranayama regularly. It is the simplest and best way for this.

Precautions:Try to Perform Pranayama in the morning with an empty stomach. If you haven’t enough time in the morning then do it in the evening but keep several hours gap in between your meals and Pranayama. Throughout the practice, assume that all your impurities are come out with exhale. With every inhalation wonder that your mind is getting some positivity and your body is more energetic than before.

Method: Steps of Anulom vilom Pranayama

Step 1:  Anulom Vilom Pranayama is very easy to do, first of all, close your eyes and sit in Pranayama and rest your hands on your knees.

Step 2:  Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.

Step 3:  Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.

Step 4:  When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove the thumb from the right nostril then exhale. Repeat this process for 5 minutes.bBe focused and concentrate on your breathing.

Benefits of Anulom vilom Pranayama

It helps to cure mental problems like Depression, Anxiety, Stress, Tension, etc. it’s the Most beneficial for breathing-related problems like (Bronchitis, Asthma), etc. It improves the working of the lungs.

Anulom vilom pranayama is very effective for the mantel and physical health. It’s the best breathing technique for boosting your memory (Makes your brain sharper). Alternate nostril breathing technique Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality. It is beneficial to cure insomnia problem if you practice it before sleeping. the practice of an Alternate nostril breathing technique makes your mind calm and relax.

It improves your immune system, so it cures general issues like cough & cold. Without any doubt, Anulom Vilom is the most suitable Pranayama for all. Alternate nostril breathing is an ideal breathing technique for maintaining your heart healthy.

An alternate nostril breathing technique is the ideal breathing exercise for a healthy heart. it is also known as Nadi Shodhana pranayama. Nadi Shodhana is the next level of Anulom Vilom. In Anulom Vilom Pranayama we inhale and exhale, but in Nadi Shodhana pranayama we hold (kumbhaka or retention) our breath for a second or minute than exhale.

Morning is the best time to practice Anulom vilom Pranayama and you can practice it in the evening if you are not getting enough time in the morning. you should practice breathing exercises in Fresh air and it should an open area where the flow of air is normal and you get sufficient quantity of oxygen. This can be done even after meals. Your food is converted into glucose. Oxygen inhaled breaks glucose and convert it into energy.

You should practice it at least 60 to 80 times daily with Long and deep breathing, try to balance the timing of inhaling and exhale. The Alternate nostril breathing technique is excellent for healing, chakra balancing and getting rid of breathing or respiratory problems.