https://grand-master-meditation.blogspot.com/ GRAND MASTER MEDITATION: GRAND MASTER MEDITATION: AIR POSITION (Vayu Mudra)

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GRAND MASTER MEDITATION: AIR POSITION (Vayu Mudra)

GRAND MASTER MEDITATION: AIR POSITION (Vayu Mudra):   Air Position (Vayu Mudra) relates to the air element. It is great for the Vata (air) body types and reduces any constrictions in the bod...
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MY BOOKS ON MEDITATION

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      Prayer Position (Anjali Mudra) is a sign of respect in India and among yoga practitioners. Prayer Position (Anjali Mudra) Starting Positio...
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