SELF-HEALING IN MEDITATION

 

Our body has a natural tendency to heal. Since we are part of nature, we get a natural healing touch of God. Usually in most critical moments, we remember God for a help. When all the methods and efforts to cure a disease fail, we naturally turn to God for a help and surprisingly a miracle takes place and healing process comes into force automatically and secretly. The practice of meditation in the treatment of a disease is to avail the favour of God.

When we seek the help of meditation for the treatment of a disease, primarily, we ought to have a will, moral strength, motivation and a target to be cured. When you prefer meditation for the treatment of a disease, you become your own Doctor. While making use of meditation, do not ignore any other traditional system of treatment if that is also in use. However, establish coordination in both the systems. Meditation neither causes any side-effect nor does it pose any hindrance in the way of any other system because all the medicines used in other systems are made with the natural elements. Therefore, meditation supplements and enhances the effect of other systems.

Relax whole body especially the effected body part. Have deep, consistent breathing. Keep the effected body parts relaxing with a faith that you are being healed with the grace of God while the disease in question is vanishing like a puff of smoke. As you relax, the process of deep breathing naturally takes place. Thus the strength of blood cells boosts up with an increased supply of fresh oxygen. Consequently, immunity system works efficiently. Repeat this process a number of times daily until you are fully cured. What is more, it should be practised after immunity to and fro so as not to let the disease reoccur. When this practice is performed while performing pranayama, pratyahara and asana, its influence multiplies a number of times.

Outcomes of meditation are sometimes quick while many a times it is time consuming due to improper techniques and lack of trust. In fact, readiness of mind, our purpose to use the meditation, perfection of technique and devotion works. Most of the time, meditation has done the job, but we do not come to realize the fact or we do not easily believe. Diseases may be divided into two classes i.e. diseases caused due to internal factors such as disturbances in the natural make up and working of mind or body etc. and the external factors such as attack of germ like bacterial infection, virus attack etc. In case of internal factors, meditation can be fully depended upon for immunity. However in case of external factors, the sufferer should look for a traditional system of treatment along with meditation as a supplementary aid. In such a case, meditation strengthens natural immunity system by injecting sufficient Universal life force into the white cells of the blood which, in turn, fight well with the germs in order to restore overall health.

Do not follow the so-called health tips blindly being propagated these days. They do not have universal applicability. The needs, environment and physical and mental conditions of every person are different. So are the health tips. Let no stone unturned as far as health and hygiene are concerned. Keep the clothes, surrounding, mind and body clean as much as possible. Ensure supply of clean water and pure air containing sufficient oxygen.

All the edible and potable things can be divided into three groups according to their effect namely things having cooling temperament, things having heating temperament and the indifferent things.  In case of a disease, body demands only one type of groups of edible or potable things. Therefore, you must observe what is fit for your health needs under certain circumstances and accordingly you should respond to the expectation of Nature.