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Space Position (Shunya Mudra) is a position of emptiness, which reduces the space element in the body. Starting Position: Keep your bod... -
The word “Chandra” stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. and it is also kn... -
GRAND MASTER MEDITATION: SEATED FORWARD BEND POSE (Paschimottanasana) : Seated Forward Bend Pose ( Paschimottanasana ) gives the whole sup...
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