GRAND MASTER MEDITATION: SUN POSITION (Surya Mudra)

GRAND MASTER MEDITATION: SUN POSITION (Surya Mudra):   Main element of Sun Position (Surya Mudra) is Fire . The fire element is associated with body-temperature and metabolism. Starting Posit...

GRAND MASTER MEDITATION: SACRAL ENERGY CENTRE (Swadhisthana Chakra)

GRAND MASTER MEDITATION: SACRAL ENERGY CENTRE (Swadhisthana Chakra): The Spiritual symbol of Sacral Energy Centre (Swadhisthana Chakra) is an orange shaded Lotus with six petals. The Frequency of vibration of ...

GRAND MASTER MEDITATION: SACRAL ENERGY CENTRE (Swadhisthana Chakra)

GRAND MASTER MEDITATION: SACRAL ENERGY CENTRE (Swadhisthana Chakra): The Spiritual symbol of Sacral Energy Centre (Swadhisthana Chakra) is an orange shaded Lotus with six petals. The Frequency of vibration of ...

GRAND MASTER MEDITATION: WATER POSITION (Varun Mudra)

GRAND MASTER MEDITATION: WATER POSITION (Varun Mudra): Main element of Water Position (Varun Mudra) is Water. It is the biggest element of the human body and that is what this position works on...

MEDITATION AND HUMAN ENVIRONMENT

 

When a person starts feeling sense of uprooting and dissatisfaction and the person gradually loses the sense of meaningfulness in life, he should secure a little time for himself to lead himself to the right direction in which he could feel a strange bliss of solitude for realization of his existence in the world. Mental health is helpful for the realization of the goals of the life which may be different for every person on account of different life-styles and the philosophies of life. The company of the holy, which makes the thoughts positive, creates a favourable inner climate whereas the evil company, which introduces low quality thoughts, causes unwanted protest in the mind resulting into diversion of the mind from its real motive.

Meditation is one of the effective techniques for attaining inner peace, contentment and stability of mind by opening the mind to new ideas and improving the resourcefulness. The environment for performing meditation should also be peaceful and the factors causing interference and disruption should be prevented in advance.

A favourable environment, which exerts a positive influence on our mind, must be created around us with a hard and methodical work by making a systematic and disciplined struggle and by limiting our desires. The common conditions of mind are scattered, darkened, gathered, one-pointed and concentrated. Normally, it manifests itself in darkened and scattered conditions which are negative conditions of mind. As soon as we make an unstable mind pure by bringing its confused state under control, full trust in the Divine replaces suspicion and instability.

Passions, which keep a person disturbed, result from the weak will-power, absence of self-confidence, indiscipline, any disease, any disorder in the endocrine glands or the lack of self-control. Passions considerably exert their influence on natural environment of the mind. The cause exists in the external environment whereas its effect may be felt in the internal environment of the mind. In search of peace, people look for isolated places where there is no disturbance of any kind in order to practise solitude. However, the peace of mind remains miles away from them due to collective forces of these passions. As long as scattered and darkened state of mind exists, nothing serves the purpose. All our efforts should be directed towards one-pointed state of mind. It can be done in any atmosphere if a person has devotion and a strong will power.

A person who has tamasa type of life-style leads a low quality of life by deterioration of the mind, the body and the intellect. A person who has rajasa type of life-style leads a luxurious life by ambition to possess and become important. A person who has satwa type of life-style leads a high quality of spiritual life by upliftment of the mind, the body and the intellect. Each type of these human life-styles interacts in absolutely different environment and manipulates the surroundings in a unique manner. A pyramid has capacity to produce stability and reawaken the dormant strength of a person by playing an important role in developing physical, mental and intellectual competences.

Everything in the universe including our thoughts and consciousness seems to be just a vibration. Aura, an electro-photonic vibration response of an object to some external excitation, contains information about the object. Aura around living objects changes with time in comparison to aura around non-living object which is basically fixed but changeable by our conscious intention. The practice of meditation along with satwik life style makes the aura healthy. Positive vibrations, which emits from the mind and body of the practitioner, also make the aura of non-living objects around him positive. Consequently, his surrounding becomes charming and a pleasant affair.

SELF-HEALING IN MEDITATION

 

Our body has a natural tendency to heal. Since we are part of nature, we get a natural healing touch of God. Usually in most critical moments, we remember God for a help. When all the methods and efforts to cure a disease fail, we naturally turn to God for a help and surprisingly a miracle takes place and healing process comes into force automatically and secretly. The practice of meditation in the treatment of a disease is to avail the favour of God.

When we seek the help of meditation for the treatment of a disease, primarily, we ought to have a will, moral strength, motivation and a target to be cured. When you prefer meditation for the treatment of a disease, you become your own Doctor. While making use of meditation, do not ignore any other traditional system of treatment if that is also in use. However, establish coordination in both the systems. Meditation neither causes any side-effect nor does it pose any hindrance in the way of any other system because all the medicines used in other systems are made with the natural elements. Therefore, meditation supplements and enhances the effect of other systems.

Relax whole body especially the effected body part. Have deep, consistent breathing. Keep the effected body parts relaxing with a faith that you are being healed with the grace of God while the disease in question is vanishing like a puff of smoke. As you relax, the process of deep breathing naturally takes place. Thus the strength of blood cells boosts up with an increased supply of fresh oxygen. Consequently, immunity system works efficiently. Repeat this process a number of times daily until you are fully cured. What is more, it should be practised after immunity to and fro so as not to let the disease reoccur. When this practice is performed while performing pranayama, pratyahara and asana, its influence multiplies a number of times.

Outcomes of meditation are sometimes quick while many a times it is time consuming due to improper techniques and lack of trust. In fact, readiness of mind, our purpose to use the meditation, perfection of technique and devotion works. Most of the time, meditation has done the job, but we do not come to realize the fact or we do not easily believe. Diseases may be divided into two classes i.e. diseases caused due to internal factors such as disturbances in the natural make up and working of mind or body etc. and the external factors such as attack of germ like bacterial infection, virus attack etc. In case of internal factors, meditation can be fully depended upon for immunity. However in case of external factors, the sufferer should look for a traditional system of treatment along with meditation as a supplementary aid. In such a case, meditation strengthens natural immunity system by injecting sufficient Universal life force into the white cells of the blood which, in turn, fight well with the germs in order to restore overall health.

Do not follow the so-called health tips blindly being propagated these days. They do not have universal applicability. The needs, environment and physical and mental conditions of every person are different. So are the health tips. Let no stone unturned as far as health and hygiene are concerned. Keep the clothes, surrounding, mind and body clean as much as possible. Ensure supply of clean water and pure air containing sufficient oxygen.

All the edible and potable things can be divided into three groups according to their effect namely things having cooling temperament, things having heating temperament and the indifferent things.  In case of a disease, body demands only one type of groups of edible or potable things. Therefore, you must observe what is fit for your health needs under certain circumstances and accordingly you should respond to the expectation of Nature.

GRAND MASTER MEDITATION: ROOT ENERGY CENTRE (Muladhara Chakra)

GRAND MASTER MEDITATION: ROOT ENERGY CENTRE (Muladhara Chakra):   The Spiritual symbol of Root Energy Centre (Muladhara Chakra) is a red shaded Lotus with four petals. The Frequency of vibration of this C...