https://grand-master-meditation.blogspot.com/ GRAND MASTER MEDITATION

Friday

CHAKRAS (CENTRES OF ENERGY)

 




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Sahastrar Chakra

z

Aaggya Chakra

y

Vishudh Chakra

x

Anahat Chakra

w

Manipur Chakra

v

Swadhisthana Chakra

u

Mooladhara Chakra

The Chakras are the centres of spiritual and physical powers. All the chakras continually vibrate. Manipur Chakra and other chakras located below it have slow but strong movement while Anahat Chakra and the chakras above it have very swift motion. The Anahat Chakra establishes coordination among the Chakras below and above it. The Chakras located above Anahat Chakra are called space elements and those below it are called earth elements. Both of them are two different types of powers which meet at Anahat Chakra. Every Chakra has its own importance. However, all the Chakras are inter-related and inter-dependent. Any disturbance in one leads to a considerable disturbance in the functions of all other Chakras. By and large all the Chakras perform their physical functions naturally. But their spiritual powers remain dormant until awakened with the help of meditation.

This process of awakening latent spiritual powers is very fine, hard and time consuming. It demands a high level of self-control. There are 48 perpetually vibrating Chakras in our body. Of these, 7 are major Chakras namely Sahastrar Chakra, Aaggya Chakra, Vishudh Chakra, Anahat Chakra, Manipur Chakra, Swadhisthana Chakra and Mooladhara Chakra, 21 are minor Chakras and 20 are mini chakras.

Generally, Chakras may be awakened in any one of three ways: 1. By instinct: natural awakening at the time of birth. Meditation was an inborn trait in case of Guru Nanak Dev of India, Nostradamus of France, Rasputin of Russia and many others. Only a few people out of millions possess inborn skill of meditation; 2. By practice: awakening through exercise of meditation and 3. By pass-process: transmission of spiritual powers from one person to another.

The counterparts of these Chakras are respective endocrine glands. Endocrine glands are glands of the endocrine system that secrete their products, hormones, directly into the blood rather than through a duct. The main endocrine glands include the pineal gland, pituitary gland, thyroid gland and parathyroid glands, thymus gland, pancreas, gonads (ovaries/testes) and adrenal glands. The hypothalamus is a neuro-endocrine organ. Other organs which are not so well known for their endocrine activity include the stomach, which produces such hormones as ghrelin. Endocrine organs are activated to release their hormones by humoral, neural or hormonal stimuli. Endocrine glands derive from all three germ layers. Those derived from mesoderm produce steroidal hormones; the others produce the amino–acid based hormones. The efficiency of all endocrine glands seems to decrease gradually as aging occurs.

Monday

GRAND MASTER MEDITATION: HEART ENERGY CENTRE (Anahat Chakra)

GRAND MASTER MEDITATION: HEART ENERGY CENTRE (Anahat Chakra):   The Spiritual symbol of Heart Energy Centre (Anahat Chakra) is a green shaded Lotus with twelve petals. The Frequency of vibration of this...

Saturday

GRAND MASTER MEDITATION: AIR POSITION (Vayu Mudra)

GRAND MASTER MEDITATION: AIR POSITION (Vayu Mudra):   Air Position (Vayu Mudra) relates to the air element. It is great for the Vata (air) body types and reduces any constrictions in the bod...

GRAND MASTER MEDITATION: SOLAR PLEXUS ENERGY CENTRE (Manipur Chakra)

GRAND MASTER MEDITATION: SOLAR PLEXUS ENERGY CENTRE (Manipur Chakra): The Spiritual symbol of Solar Plexus Energy Centre (Manipur Chakra) is a bright yellow shaded Lotus with ten petals. The Frequency of vibrat...

Friday

Thursday

THE HEIGHT OF DIVINE CONSCIOUSNESS

 


Samadhi is natural state of equipoise. Samadhi is the ultimate aim of yoga. When, while sitting in meditation, you become unconscious of yourself and the act of meditation itself, that state is called Samadhi.

Samadhi is a divine state of consciousness. Samadhi means "to bring together to merge". Once Dharana has occurred, meditation and Samadhi may follow. It has been explained as a non-dualistic state of consciousness in which the perception of the experiencing subject becomes one with the experienced object and in which the mind becomes still, one-pointed or concentrated while the person remains wide awake. Hence, Samadhi is union with the Divine. It refers to an abiding in which mind becomes very still but does not merge with the object of attention and is, thus, able to watch and gain insight into the changing flow of experience. The final step in the eight-fold path of yoga is the attainment of Samadhi.

In the condition of Samadhi, the body and senses are at peace as if asleep yet the ability of mind and reasons are attentive as if awake. One goes beyond consciousness. During Samadhi, we understand what it is to be an identity without differences and how an enlightened soul can enjoy pure awareness of this pure identity. The conscious mind drops back into that unconsciousness from which it first emerged. There is an end to the separation that is formed by the "I" and "mine" of our misleading perceptions of reality. The mind does not differentiate between self and non-self or between the object contemplated and the process of contemplation. The mind and the intellect have come to a close and there is just the experience of consciousness, reality, unimaginable and unexplainable ecstasy.

The attainment of Samadhi is a hard task. Entering Samadhi primarily takes great determination and maintaining it takes even more will. The opening stages of Samadhi (laya and Savikalpa Samadhi) are only provisional. Normal levels of meditation can be held involuntarily, as in "being in the state of meditation" rather than obviously "meditating". The ability to obtain positive results from meditation is much easier said than done. Samadhi is the only stable reality. All else is ever-changing and does not bring eternal peace or contentment.

Among the minor Samadhis, Savikalpa Samadhi turns out to be the uppermost. Ahead of savikalpa comes Nirvikalpa Samadhi, but there is a great gap between these two. They are two drastically different Samadhis. Again, there is something even beyond Nirvikalpa Samadhi called Sahaja Samadhi. Savikalpa is a crossing point of trans-meditation and higher awareness state — Asamprajñata. The state is so named because mind preserves its consciousness that is why in Savikalpa Samadhi one can experience guessing, thought, bliss and self-awareness. In Savikalpa Samadhi, for a short period of time you misplace all human consciousness. In this form, the conception of time and space is on the whole poles apart. For an hour or two hours, you are fully in another world. When you are in Savikalpa Samadhi, you see that almost everything is done; you have nothing to do. In Savikalpa Samadhi, there are thoughts and ideas coming from different places but they do not influence you. While you are meditating, you remain composed and your inner being functions in a dynamic and confident way. From Savikalpa Samadhi, everyone has to revisit to ordinary consciousness. Even in Savikalpa Samadhi, there are grades. Some aspirants reach the highest grade while less aspiring seekers reach a lower step of the ladder where everything is not as lucid and dramatic as on the highest level. Asamprajñata is a step forward from Savikalpa. According to Patañjali, Asamprajñata is higher awareness position with non-existence of gross awareness.

Nirvikalpa or Sanjeevan is the highest uplifting state of consciousness. Nirvikalpa Samadhi is the highest Samadhi. It lasts for a few hours or a few days and then one has to come down. Very often, one fails to remember his own name and age. One cannot speak or think accurately. But through continued practice, one becomes able to come down progressively from Nirvikalpa Samadhi and directly function in a normal manner. In this state, there is no longer mind, duality, a subject-object attachment or experience. Upon entering Nirvikalpa Samadhi, the discrepancies we saw before have faded and we can see everything as one. In this state, only pure awareness remains and nothing detracts from comprehensiveness and perfection. When you are a little higher, when you have turned out to be one with the soul in Nirvikalpa Samadhi, there will be no ideas or thoughts at all. The realization of Nirvikalpa Samadhi can never be satisfactorily expressed. In Nirvikalpa Samadhi, there is no mind; there is only immeasurable peace and bliss. In Nirvikalpa Samadhi, there is unlimited bliss. When you enter into Nirvikalpa Samadhi, still, you not only be aware of bliss, but essentially grow into that bliss. There you enjoy an utterly divine all-pervading ecstasy. When you are in Nirvikalpa Samadhi, you see the universe as a tiny dot in the interior of your huge mind. Staying in Nirvikalpa Samadhi is natural but even from this condition one must ultimately return to ego-consciousness. Or else this highest level of Samadhi leads to Nirvana, which means total unity, the logical end of individual identity and also death of the body. Usually, when one enters into Nirvikalpa Samadhi, one does not want to rush back into the world again. If one stays there for eighteen or twenty-one days, there is every chance that the soul will go away from the body forever. One cannot function in the world while in that condition of consciousness; it is simply not possible. But there is a divine privilege. If the Supreme wants a particular soul to work here on earth, even after twenty-one or twenty-two days, the Supreme can take that human into another channel of lively divine consciousness and have him revisit to the earth-plane to be active.

It is exclusively feasible to stay in Nirvikalpa Samadhi and yet be completely functional in this world. This state is known as Sahaja Nirvikalpa Samadhi or Sahaja Samadhi. Sahaja Samadhi is by far the highest kind of Samadhi. In this Samadhi, one is in the uppermost consciousness but, at the same time, one is capable to work in the gross physical world. One upholds the experience of Nirvikalpa Samadhi while at the same time entering into worldly actions. One has become the soul and, at the same time, is utilising the body as an ideal tool. In Sahaja Samadhi, one does the customary things that a common human being does. But in the intimate recesses of the heart, one is surcharged with divine enlightenment. When one has this Sahaja Samadhi, one becomes the master of truth. One can go to the highest and then come down to the earth-consciousness to manifest at his sweet will. Even after achieving the highest form of consciousness, anyone is rarely blessed with Sahaja Samadhi. For Sahaja Samadhi, the Supreme's immeasurable grace is necessary. Sahaja Samadhi comes only when one has recognized indivisible oneness with the Supreme.

Wednesday

EFFECT OF DIET IN MEDITATION

 


Human body is made of three humours namely Vatt (Air), Kaph (Phlegm) And Pitta (Bile) which are determinant of person’s mental and physical qualities. Usually, only one type of humours dominates. Therefore, one’s diet should be planned keeping one’s respective humour in view otherwise one has to suffer with physical as well as mental health problems. Be choosy and disciplined as far as health is concerned. For Vatt humour, the indifferent things like cereal and oily food are suitable. For Pitta humour, things having cooling temperament are suitable while for Kaph humour, things having heating temperament are fit for consumption.

Do not follow the rule ‘Eat what you get’. Be conscious of your intake. Take food only when your body makes a demand for it. Take meal in time and do not stuff food. The condition of our mind and our life-style are directly influenced with our intake. Our intake modifies the inner climate of mind. The favourable condition for controlling the mind may be moulded with a well thought-out intake of food. As a matter of experience, the practice of meditation just after taking meal is not feasible because digestive system hinders in concentration.

A nutrient, well-balanced, vegetarian and simple diet is called Satwik diet. Satwik diet is fit for meditation because it lets one undergo peace and concentration. A non-vegetarian, fried and spicy diet and highly processed diet is called Tamasik diet. Tamasik diet causes laziness. A mix of both satwik and tamasik diet as well as junk food and fast food is called Rajasik diet. Rajasik diet causes nervousness and a fall in concentration. Although human-being is omnivorous yet a Satwik diet should be preferred as a routine for the purification and the elevation of positive qualities.

Annamaya kosha, the physical body visible to us, is made of the food that we consume. Positive and negative properties of sun energy exist in all types of natural foods and drinks in varying degrees which our body requires in different proportions. Keep yourself away from preserved, high sugar and fatty foods the quality of which becomes low due to high processing. You should take a nutrient, well balanced and fresh diet containing green leafy vegetables, fruit, just cooked vegetables, plenty of salads, sprout and roots rich with high protein, carbohydrates, vitamins, minerals and fibre etc. As a rule, an ideal ratio of protein, carbohydrates and fats should normally be 100 gram: 400 gram: 100 gram.

Like meditation, the mental balance may also be discovered through food. Avoid intoxicants. Do you notice any person, who is drunk, practising meditation? A person, in case of intoxicant state, is in a darkened state of mind in which meditation is not easily possible. Food items that cause harm to body are also injurious to the mental state. Abstain from those things which are unfit for both mind and body.

In case of empty stomach, no meditation is possible. Mind works well when you are well satisfied with sufficient food. Hunger creates physical and mental disorders and deficiencies. As body becomes weak in case of less, imbalanced and deficient intake, so happens with the mind. As a rule, avoid the practice of both overeating and undereating.  

A good meal is different for different categories of people. A good meal is that, after consumption of which, you feel healthy, you sleep well and your digestive system is in order. More quantity of food is needed in case of men, growing children, people doing hard physical work and pregnant women in comparison to women, people doing mental work, old people and people suffering from illness. However, the quality of food must be high and it cannot be compromised what come may.

 

Samadhi: The Height of Divine Consciousness