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Handful of Flowers Position (Pushpaputa Mudra) Handful of Flowers Position (Pushpaputa Mudra) refers to the offering of flowers to God in t... -
Interlock Position (Linga Mudra) is related to all the Energy Centres. So it is practised to secure positive results. Starting Positio... -
Headstand (Sirsasana) is a great yoga posture with tons of benefits that help a practitioner (Sadhak) stay fit and healthy and improve the...