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Prayer Position (Anjali Mudra) is a sign of respect in India and among yoga practitioners. Prayer Position (Anjali Mudra) Starting Positio... -
Interlock Position (Linga Mudra) is related to all the Energy Centres. So it is practised to secure positive results. Starting Positio... -
Headstand (Sirsasana) is a great yoga posture with tons of benefits that help a practitioner (Sadhak) stay fit and healthy and improve the...