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The control of mind is very interesting game. It is full of thrill and ecstasy. A person having a sportsman’s attitude will really and thoro... -
Handstand ( Adho Mukha Varkshasana ) is an adventurous and exhilarating pose that requires commitment, focus, and courage. Method: Pract... -
Niyama means "rules" or "laws." Niyama is mental discipline. The practice of cleanliness of body ( Shancha ), cont...